Nutrition for Health

The Golden Healing Spice.. Turmeric

The Golden Healing Spice.. Turmeric

What is Turmeric? The fresh Turmeric root that has a papery brown skin and orange flesh comes from the Curcuma Longa, however, we ...
A cuppa to match your mood

A cuppa to match your mood

At this time of year it seems like our bodies crave for a warm drink in our hands. Normal tea is always a good option to keep you warm - but someti...
Transform your favourite hot drink into a fresh one this summer!

Transform your favourite hot drink into a fresh one this summer!

Here are 3 simple ways how you can stay fresh this summer. Enjoy an iced mocha, super tea or a latte all year round. 1. Iced Mocha  Coffee and ca...
The Golden Smoothie

The Golden Smoothie

We call it golden for a reason.. this smoothie is not only packed with energising ingredients but also with natural healing properties!.. every ing...
Golden Iced Latte

Golden Iced Latte

Photo and recipe credit Meghna's Ingredients 1 tbsp Instantly Golden Blend 1 or 2 shots espresso 200ml oat milk 1 tsp sweetener of c...
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