Nutrition for Health

7 Eco Friendly Travel Tips

7 Eco Friendly Travel Tips

Travelling soon? These are our 7 practical tips for an eco friendly trip!  1. Avoid Bottled Water. Take your own Refillable Water Bottle. This ...
How to clean your EQUA bottle ?

How to clean your EQUA bottle ?

By choosing our EQUA bottle you choose to reuse. You can use your water bottle for any type of drinks: hot beverages, fruit juices, smoothies or w...
7 Summer Lunch Ideas

7 Summer Lunch Ideas

Summer is here! With high temperature you want to eat light meals! Here are 7 foodies that inspire us daily with amazing simple recipes! 1. Wholist...
6 Day Smoothie Challenge + GIVEAWAY!

6 Day Smoothie Challenge + GIVEAWAY!

The Flavours for Health Smoothie Challenge is back! We want to show you how simple and good it feels to introduce a nutritious smoothie a day! Jo...
4 Tips on how to stay hydrated.

4 Tips on how to stay hydrated.

Our body is made up of 60% water and we constantly need to replenish it. Drinking water regularly will make your skin glow, hair stronger and will ...
Chocolate & Tahini Hummus

Chocolate & Tahini Hummus

Ok so when I saw this recipe, I was in awe! What a way to combine 2 amazing ingredients! Packed with protein-rich chickpeas and Aduna's most nutri...
Protein, protien, protein.

Protein, protien, protein.

Protein, protein, protein. It's the buzz word that never stops buzzing in the health industry. We all know we need it in our diets but what does i...
9 Smoothie mistakes and how to solve them.

9 Smoothie mistakes and how to solve them.

1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blen...
The Story behind Purition

The Story behind Purition

As you may know, one of our star product is Purition - a wholefood blend of natural ingredients that can be used in various ways to fit your lifest...
The Golden Healing Spice.. Turmeric

The Golden Healing Spice.. Turmeric

What is Turmeric? The fresh Turmeric root that has a papery brown skin and orange flesh comes from the Curcuma Longa, however, we ...
A cuppa to match your mood

A cuppa to match your mood

At this time of year it seems like our bodies crave for a warm drink in our hands. Normal tea is always a good option to keep you warm - but someti...
Purition Smoothie Recipes

Purition Smoothie Recipes

If you’re looking to start your day with a kick, lose weight or recover after a tough workout, we've got the protein shake recipes you need to wake...
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