Need to strengthen your core?
1. Get your 20-day plank training programme from here;
2. Watch the video below, explaining how to do a plank with good form and showing all the different planks in the training programme;
3. We’d love to hear about your progress! Post photos of your training over the next 20 days on Facebook and/or Instagram and tag @activespiritmalta @flavoursforhealth #activespiritplankchallenge
Join our event on facebook here
One lucky winner will be chosen at random and will be announced on 7th March 2017!
You should always consult your physician or other healthcare provider before changing or starting an exercise program.
Planks are NOT suitable for women who are pregnant, have given birth and have not undertaken a core rehabilitation program or anyone suffering from urinary incontinence, diastasis recti or pelvic organ prolapse.
Challenge created by Angele Satariano