Nutrition for Health

Chocolate & Tahini Hummus

Chocolate & Tahini Hummus

Ok so when I saw this recipe, I was in awe! What a way to combine 2 amazing ingredients! Packed with protein-rich chickpeas and Aduna's most nutri...
Protein, protien, protein.

Protein, protien, protein.

Protein, protein, protein. It's the buzz word that never stops buzzing in the health industry. We all know we need it in our diets but what does i...
9 Smoothie mistakes and how to solve them.

9 Smoothie mistakes and how to solve them.

1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blen...
The Story behind Purition

The Story behind Purition

As you may know, one of our star product is Purition - a wholefood blend of natural ingredients that can be used in various ways to fit your lifest...
The Golden Healing Spice.. Turmeric

The Golden Healing Spice.. Turmeric

What is Turmeric? The fresh Turmeric root that has a papery brown skin and orange flesh comes from the Curcuma Longa, however, we ...
A cuppa to match your mood

A cuppa to match your mood

At this time of year it seems like our bodies crave for a warm drink in our hands. Normal tea is always a good option to keep you warm - but someti...
Purition Smoothie Recipes

Purition Smoothie Recipes

If you’re looking to start your day with a kick, lose weight or recover after a tough workout, we've got the protein shake recipes you need to wake...
6 Day Smoothie Challenge

6 Day Smoothie Challenge

Kick start a healthy habit and feel more enrgised! Replace a meal with a smoothie for 6 days, along with a healthy, balanced diet! Why do the cha...
A Year in Review

A Year in Review

Wow! What an incredible year!..we've launched over 10 new products and stock in over 20 outlets around Malta. As we continue our journey with new a...
Gift ideas for her 🎁

Gift ideas for her 🎁

From stylish water bottles, coconut bowls and healthy food boxes, we have all the great gifts for anyone on your 2018 holiday gift list. Our health...
Healthy Gingerbread Cookies

Healthy Gingerbread Cookies

Gingerbread cookies and Christmas go hand in hand and of course we have a healthy version for you to try at home! This recipe by Aduna is made wit...
Baobab Mince Pies

Baobab Mince Pies

Everyone loves a mince pie (or 2!) at this time of year! This is our favourite healthy, vegan recipe that is delicious and ultra nutritious! Super...
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