Nutrition for Health - Malta

#RunningMoments with Angele Satariano

#RunningMoments with Angele Satariano

Angele Satariano, personal trainer at Active Spirit and mid-distance runner shares her athletic experience with us! A post shared by Angele Sa...
Why should Baobab be part of your fitness regime?

Why should Baobab be part of your fitness regime?

Baobab is the new superfood, which is gaining populatirty very quickly? Why? because it has impressive nutritional properties, that are essential t...
Tips and tricks for new runners!

Tips and tricks for new runners!

It's the running season, and the 10k running series has already started in Malta. Get inspired to join one of the races in preparation for the Malt...
4 Unique Turmeric Recipes

4 Unique Turmeric Recipes

Turmeric, one of the world's healthiest food, bright orange in colour, and when mixed with the right ingredients it can make wonders to the body! T...
The Golden Healing Spice.. Turmeric

The Golden Healing Spice.. Turmeric

What is Turmeric? The fresh Turmeric root that has a papery brown skin and orange flesh comes from the Curcuma Longa, however, we ...
6 Reasons to Drink Smoothies

6 Reasons to Drink Smoothies

Smoothie are not only nice and colourful drinks but real nutritional bombs! Developing a habit of having a smoothie a day will boost your well-bei...
6 Day Breakfast Smoothie Challenge

6 Day Breakfast Smoothie Challenge

“What you have for breakfast sets the tone for the whole day” Get the kick you need to get back on a healthy track with our 6 Day Real Food Breakfa...
BAOBAB - The Natural Hangover Cure

BAOBAB - The Natural Hangover Cure

'It's the season to be jolly'.. and with an extra drink or two, you will probably end up feeling the effects the next morning,but fear not: reach ...
Baobab Mince Pies

Baobab Mince Pies

Everyone loves a mince pie (or 2!) at this time of year! This is our favourite healthy, vegan recipe that is delicious and ultra nutritious! Super...
8 Healthy Hotspots in Malta!

8 Healthy Hotspots in Malta!

Malta is fast catching up on the health trends with new restaurants and cafes across the island! These are 8 of our favourite healthy hotspots in M...
Stop & Celebrate your Healthy Moment!

Stop & Celebrate your Healthy Moment!

To celebrate the launch of our new Health Gift Boxes we are super excited to announce to #myhealthymoment Contest - giving on of you a chance to wi...
'Present'ing Our Health Gift Boxes

'Present'ing Our Health Gift Boxes

As we fast approach the festive season this year we have created 3 Fun and exciting healthy gift ideas in our very own FFH Boxes with a hand writte...
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