Nutrition for Health

Sophia's Favourite Breakfast Smoothie.

Sophia's Favourite Breakfast Smoothie.

Lately we have been talking about letting the kids take over the kitchen during the Summer holidays! It will get messy, but focus on the fun bit :)...
Gut Health

Gut Health

Maintaining the right balance of good bacteria in the gut is essential for great health! Why do we need 'good bacteria'? The ‘good bacteria’ determ...
4 Reasons why I Love my Coconut Bowl

4 Reasons why I Love my Coconut Bowl

Written by Sass Woods (Republished from Fit Malta Mums) I’ve had my eye on these bowls for a while now and was thrilled to find out that they ar...
Benefits of Blueberries

Benefits of Blueberries

Adding a handful of blueberries is a really simple way of packing an extra punch to your healthy breakfast smoothie. They’ve long been considered ...
New to Purition? Here’s our top 5 tips for the newbies

New to Purition? Here’s our top 5 tips for the newbies

Whatever your reasons are for choosing Purition; weight-loss, fitness goals or maybe you’re just looking to improve your diet or be more mindful a...
TOP FEEL GOOD HEALTH TIPS FOR SUMMER

TOP FEEL GOOD HEALTH TIPS FOR SUMMER

This summer is going to be a scorcher! We've come up with 5 tips (with some advice from the experts) to help you feel your best this summer. It’s t...
Nuts about Nut Butter

Nuts about Nut Butter

Every kitchen cupboard must have at least one kind of nut butter right?  We are so excited to introduce you to our favorite nut butter collection! ...
Fresh & Fiery Smoothie

Fresh & Fiery Smoothie

  If you're a fan of ginger then this is the smoothie for you! The combination of rawn carrots, fresh or...
Coconut Bowls

Coconut Bowls

Coconut Bowls are an eco-friendly product of nature.  Every coconut bowl is unique with its own shape, size, colour and pattern. They're one in ...
Healthy Easter Eggs

Healthy Easter Eggs

With a chocolate coconut mousse filling, these healthy Easter eggs really do give Creme eggs a run for their money! Free from refined sugar and pa...
Your guide to meal replacement smoothies

Your guide to meal replacement smoothies

Real food smoothies can provide a positive impact on your health, boosting energy levels, increasing metabolism rate and can help you deal with we...
Eating in season

Eating in season

  At Flavours for Health we believe in eating what’s in season and supporting Maltese farmers.  Food is so readily available now in all types from...
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