Youth Performance Protein | Chocolate brownie, 1kg

Early sports years are crucial! Our tasty plant based protein shake fuels young athletes with carbs, protein & nutrients essential for growth, recovery & peak performance.

RSYN is a dairy-free performance shake designed for active kids and youth athletes. It helps fill nutritional gaps caused by busy schedules or poor eating habits, offering a clean and balanced alternative to processed snacks.

Made with gluten-free oats and pea protein, RSYN supports energy, recovery, and sustained focus. We’ve added key methylated B vitamins to support metabolism, immunity, and brain development – in their most absorbable forms.

Each serving includes 80mg of bioavailable magnesium (crucial for active bodies) and grey sea salt to support hydration and muscle function. Healthy fats from MCTs and added digestive enzymes ensure great taste and optimal absorption.

A smart, delicious way to fuel active kids – naturally.

Key Facts

How & When to take?

Simply add 50 grams to 250-300 ml of water or milk and you have a highly nutritious shake that can be made in under 2 minutes.

To Fuel For A Game - Take anytime 45 - 90 minutes before exercise for best results.

For Recovery - Take within 45 Mins of intense excercise.

For Extra Calories & Recovery - Can be taken anytime of day

Serving size per age

RSYN is not suitable for babies or infants. During this period, we encourage to cultivate good food choices from wholefood sources.

7–10 year olds

If your child is a fussy eater and doesn’t consume many fruits & vegetables, we recommend using ½ a scoop (25g) or 2 heaped tbsp to boost their nutritional intake and counterproductive eating habits

11–13 year olds

At this age of development, children’s nutritional needs start to increase and may need supplementing if conducting regular exercise. We recommend ¾ scoop (37.5g) or 4 level tbsp per day. During this period of growth spurt age, energy requirements are high and RSYN provides a good contribution of protein, carbohydrates and vitamins for this age group.

13–18 year olds

In most cases, adolescents have nutritional requirements greater than those of adults as they are growing and really physically active. This age group can enjoy one full scoop (50g) 5 tbsp, daily as part of a balanced diet after intense exercise or on low activity days.

Ingredients:

Gluten Free Oat Flour, Bio Fermented Pea Protein, Cacao powder, Sunflower Lecithin, Grey Sea Salt, Sucralose, Magnesium Glycinate

Nutritional Info

Informed Sport certified

RSYN Dairy Free youth protein performance is certified under the Informed Sport banner. Informed Sport is a quality assurance programme for sports nutrition products. Products that are informed sport certified have been screened for substances banned in sport by the world-anti-doping agency (WADA)

Raw Sport currently has an extensive list of professional athletes and sports clubs that regularly use the brands products.