Nutrient-Dense. Delicious. Quick & Easy.
With super ingredients like oats, flax, dates and apple with a hint of cinnamon, this nutrient-dense snack tastes delicious and is so quick to make. The fibre in oats, beta-glucan, has been shown to lower cholesterol. Consuming at least 3g of oat beta-glucan daily can significantly lower cholesterol levels. Also contains omega-3 loaded, heart-friendly flaxseed.
5 minutes to make, and only 20 minutes to cook. Just add: coconut oil or sunflower oil and eggs (or grated apple if making vegan muffins).
This mix is free from dairy and gluten. No added sugar, high in fibre. Vegan & vegetarian.
Ingredients:
Gluten-free Oats (26%), Gluten-free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Dates, Apple (14%), Flaxseed (9%), Cinnamon, Raising Agent: Baking Powder.
Packed in a facility that handles nuts. Images for more Nutritional Information.
Nutritional Information
| Typical Values |
Per 100g |
Per Muffin prepared (6 per pack) |
| Energy kJ |
1567.7 |
1432.1 |
| Energy kcal |
372.1 |
341.2 |
| Fat (g) |
9.7 |
24.3 |
| of which saturates (g) |
5.1 |
5.1 |
| Carbohydrates (g) |
64.5 |
27.4 |
| of which sugars (g) |
14.2 |
6.0 |
| Fibre (g) |
7.2 |
3.0 |
| Protein (g) |
7.4 |
4.4 |
| Salt (g) |
0.9 |
0.4 |
