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Flavours for Health

A Plant-Based Maltese Kitchen

A Plant-Based Maltese Kitchen

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The plant-based Maltese kitchen revisits traditional recipes of the past and shapes them into more nutritious versions free from animal products. Whether you are vegan, vegetarian, pescatarian or simply interested in cutting down on your consumption of meat, eggs and dairy - this book offers a seasonal variety of delicious and easy to follow plant-based recipes influenced by the rich culinary history of the Maltese islands.

The book is divided into 4 chapters, mirroring the 4 seasons and the different produce available during that period - you will not find recipes with fresh orange in the summer chapter and you will not find recipes with fresh tomatoes in the winter chapter!

Written by Daniel @lifeofmarrow

The photography of the book was all done myself mostly on the premises of Vincent’s eco estate – An organic and sustainable farm in Mgarr where I was constantly inspired by the changing of the seasons and the beauty of nature! I also dive into the traditional Mediterranean way of life – a simpler life connected to nature


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