1. Educate your child
Let them know that our bodies are made up of about 70% water. They should also know how much they should be drinking, that is to have atleast 4-6 glasses of water a day.
2. Get a cute water bottle for them.
Encourage them to carry their water bottle everywhere they go. Take special attention to hydration before, during and after exercise and encourage them to drink more during such activities. Also, be a good role model for them
3. Make their drink tasty but healthy
Not all kids like to drink plain water. Make it tasty and colourful by adding different pieces of fresh fruit and herbs in their water.
Make sure you share these 3 tips with a mum you know. She'll thank you, we promise.
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