4 Tips on how to stay hydrated.

4 Tips on how to stay hydrated.

Our body is made up of 60% water and we constantly need to replenish it. Drinking water regularly will make your skin glow, hair stronger and will also help you mantain a healthy weight. Here are our 4 tips to help you stay hydrated this summer. 

1. Keep an EQUA water bottle with you.

Carry your EQUA bottle with you wherever you go. Having your cute bottle with you will be a constant reminder to take a sip of water every few minutes. It will also reduce your cost of buying plastic bottles and elminiating single plastic bottles. WIN - WIN. 

2. Drink water every 30 minutes

Make sure you're drinking about 2lt of water a day, that is equivilant to about 3 EQUA Bottles of 750ml per day. Easy right? Drink before, during and after meals and workouts.

3. Infuse your water with fresh fruit. 

Not everyone likes the taste of plain water so you can try adding a slice of lemon or other fresh fruit. Your drink will be more refreshing and pleasent. 

4. Eat more fruit and Vegetable 

Fruit and veggies are super rich in water, in fact they contain more than 80% water. Make sure you're having regular fruit smoothies, home made soups, or fruit salads.  


How to tell if you are dehydrated ?

Don't wait until you notice symptoms of dehydration to drink water. Prevent from it by staying hydrated!.. these are a few signs that show you are dehyrated:

  1. Dark Urine
  2. Dry mouth
  3. Sleepiness or fatigue
  4. No tears when crying
  5. Headache

Summer is here, did you get  your EQUA bottle yet? 

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