Flaxseeds are nutty and crunchy that give you more than just flavour and texture to your diet. The tiny seeds are extremely rich in fibre, essential omega-3 fatty acids, lignans, vitamins and minerals that are good for the heart, healthy bones and help reduce inflammation.
5 Incredible Benefits of Flaxseeds
1. High in Fibre
One of the most extraordinary benefits of flax seeds is that they are very high in fibre that is water soluble and beneficial for the intestinal tract.The soluble fibre in flax helps move food through the digestive tract efficiently and aids in the regulation of blood glucose by slowing the release of sugar from foods.
2. Lower Cholesterol
High cholesterol levels is linked with heart disease, which is more common in men than women. According to the journal of Nutrition and Metabolism, adding flax seeds into your diet can naturally reduce cholesterol levels. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it's unable to be absorbed.
3. High in Antioxidants
Flaxseeds are high in Lignans, a type of phytoestrogen, that produce us with antioxidant benefits for anti-aging, hormone balance and cellular health.
4. Flaxseeds for Cancer
The incredible properties of flaxseeds also aid in fighting cancer! There have been many studies concerning flaxseeds and sex hormones. The lignans affect the activity of estrogen and testosterone in a way to prevent cancers such as prostate cancer, as well as reduce impotence and male infertility.
5. Weight Loss
Flax seeds are high in healthy fats and fibre, which will help you feel satisfied for longer, preventing you from overeating, and thus may lead to weight loss. According to a study published in the Journal of Nutrition flaxseeds and walnuts may improve obesity and support weight loss.
How to take Flaxseeds?
The best way to consume flaxseeds is to ground them. Our bodies can not digest whole flaxseeds and thus if eaten whole no nutrients will be absorbed.
Flaxseeds should be taken in a moderate dose. In fact, to get the full health benefits of flaxseeds, experts recommend 2 tablespoons (about 16 g) of ground flaxseed per day.
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