The perfect breakfast or morning tea snack to give you the energy to get through the day.
With super ingredients like oats, flax, dates and carrots, this nutrient-dense snack tastes delicious and is so quick to make.
The fibre in oats, beta-glucan, has been shown to lower cholesterol. Consuming at least 3g of oat beta-glucan daily can significantly lower cholesterol levels. Also contains omega-3 loaded, heart-friendly flaxseed.
Quick and easy:
Just add: coconut oil or sunflower oil, honey or syrup and eggs (or no eggs if making vegan).