Nutrition for Health

Our version of the perfect Guacamole!

March 04, 2020

Loaded with fresh ingredients, this creamy avocado dip is a healthy snack you'll crave and love! This is our version of Guacamole and we have found...

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Carrot Mix 4 Ways!

February 02, 2020

Sure, This Carrot Muffin Mix makes 6 large perfect muffins, but what else can it do? With super ingredients like oats, flax, dates and carrots, thi...

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Enjoy Purition 5 Ways!

January 18, 2020

Now that our 6 Day smoothie challenge is done, here are 5 other ways how you can enjoy the health benefits of Purition. Whilst we love the rich, ...

Purition Recipes

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Pink Porridge Oats

August 17, 2019

A big bowl of porridge oats is one of my favourite breakfasts to have, it’s one of those bowls you never tire of because there are always new ways ...

Lifestyle Recipes

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7 Summer Lunch Ideas

June 21, 2019

Summer is here! With high temperature you want to eat light meals! Here are 7 foodies that inspire us daily with amazing simple recipes! 1. Wholist...

Lifestyle Recipes

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Chocolate & Tahini Hummus

April 05, 2019

Ok so when I saw this recipe, I was in awe! What a way to combine 2 amazing ingredients! Packed with protein-rich chickpeas and Aduna's most nutri...

Lifestyle Recipes Superfoods

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9 Smoothie mistakes and how to solve them.

March 25, 2019

1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blen...

Lifestyle Recipes Superfoods

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Purition Smoothie Recipes

January 06, 2019

If you’re looking to start your day with a kick, lose weight or recover after a tough workout, we've got the protein shake recipes you need to wake...

Purition Recipes