Nutrition for Health

Purition Smoothie Recipes

Purition Smoothie Recipes

If you’re looking to start your day with a kick, lose weight or recover after a tough workout, we've got the protein shake recipes you need to wake...
Healthy Gingerbread Cookies

Healthy Gingerbread Cookies

Gingerbread cookies and Christmas go hand in hand and of course we have a healthy version for you to try at home! This recipe by Aduna is made wit...
Baobab Mince Pies

Baobab Mince Pies

Everyone loves a mince pie (or 2!) at this time of year! This is our favourite healthy, vegan recipe that is delicious and ultra nutritious! Super...
No Bake Protein Balls

No Bake Protein Balls

Simple 5 minute bliss ball recipe created by Deborah Saliba Ingredients 1 cup oat flakes 1/2 teaspoon cinammon 1/2 teaspoon vanilla extract ...
Banana Chocolate Brownie

Banana Chocolate Brownie

What do you do when you can't decide between banana bread and chocolate cake?  Combine the two!  Add 2 mashed bananas to our Joy Makers Brownies m...
Transform your favourite hot drink into a fresh one this summer!

Transform your favourite hot drink into a fresh one this summer!

Here are 3 simple ways how you can stay fresh this summer. Enjoy an iced mocha, super tea or a latte all year round. 1. Iced Mocha  Coffee and ca...
What if I don't have a blender?

What if I don't have a blender?

We often get asked if Purition can only be prepared in a blender. Whilst we love the rich, creamy taste you get when blending with milk, we know t...
9 Smoothie mistakes and how to solve them.

9 Smoothie mistakes and how to solve them.

1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blen...
BAOBAB - The Natural Hangover Cure

BAOBAB - The Natural Hangover Cure

'It's the season to be jolly'.. and with an extra drink or two, you will probably end up feeling the effects the next morning,but fear not: reach ...
How to prepare a Purition shake

How to prepare a Purition shake

  We recommend using a blender to dissolve all the natural ingredients found in Purition as Real food does not dissolve. If you do need to use a s...
6 Maltese Health Foodies that Inspire us Daily

6 Maltese Health Foodies that Inspire us Daily

Leading a healthy lifestyle can mean different things to different people. For us it is all about clean eating, doing sports and being surrounded by positive people. Here are some of Maltese inspiring health bloggers on Instagram you just have to follow! 
The Golden Smoothie

The Golden Smoothie

We call it golden for a reason.. this smoothie is not only packed with energising ingredients but also with natural healing properties!.. every ing...
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