Nutrition for Health

Our version of the perfect Guacamole!

Our version of the perfect Guacamole!

Loaded with fresh ingredients, this creamy avocado dip is a healthy snack you'll crave and love! This is our version of Guacamole and we have found...
Carrot Mix 4 Ways!

Carrot Mix 4 Ways!

Sure, This Carrot Muffin Mix makes 6 large perfect muffins, but what else can it do? With super ingredients like oats, flax, dates and carrots, thi...
Enjoy Purition 5 Ways!

Enjoy Purition 5 Ways!

Now that our 6 Day smoothie challenge is done, here are 5 other ways how you can enjoy the health benefits of Purition.  Whilst we love the rich, ...
Pink Porridge Oats

Pink Porridge Oats

A big bowl of porridge oats is one of my favourite breakfasts to have, it’s one of those bowls you never tire of because there are always new ways ...
7 Summer Lunch Ideas

7 Summer Lunch Ideas

Summer is here! With high temperature you want to eat light meals! Here are 7 foodies that inspire us daily with amazing simple recipes! 1. Wholist...
Chocolate & Tahini Hummus

Chocolate & Tahini Hummus

Ok so when I saw this recipe, I was in awe! What a way to combine 2 amazing ingredients! Packed with protein-rich chickpeas and Aduna's most nutri...
9 Smoothie mistakes and how to solve them.

9 Smoothie mistakes and how to solve them.

1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blen...
Purition Smoothie Recipes

Purition Smoothie Recipes

If you’re looking to start your day with a kick, lose weight or recover after a tough workout, we've got the protein shake recipes you need to wake...
Healthy Gingerbread Cookies

Healthy Gingerbread Cookies

Gingerbread cookies and Christmas go hand in hand and of course we have a healthy version for you to try at home! This recipe by Aduna is made wit...
Baobab Mince Pies

Baobab Mince Pies

Everyone loves a mince pie (or 2!) at this time of year! This is our favourite healthy, vegan recipe that is delicious and ultra nutritious! Super...
No Bake Protein Balls

No Bake Protein Balls

Simple 5 minute bliss ball recipe created by Deborah Saliba Ingredients 1 cup oat flakes 1/2 teaspoon cinammon 1/2 teaspoon vanilla extract ...
Banana Chocolate Brownie

Banana Chocolate Brownie

What do you do when you can't decide between banana bread and chocolate cake?  Combine the two!  Add 2 mashed bananas to our Joy Makers Brownies m...
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