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Nutrition for Health - Malta

9 Smoothie mistakes and how to solve them.

9 Smoothie mistakes and how to solve them.

1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blen...
Lifestyle Recipes Superfoods
BAOBAB - The Natural Hangover Cure

BAOBAB - The Natural Hangover Cure

'It's the season to be jolly'.. and with an extra drink or two, you will probably end up feeling the effects the next morning,but fear not: reach ...
Lifestyle Recipes Superfoods
Baobab Mince Pies

Baobab Mince Pies

Everyone loves a mince pie (or 2!) at this time of year! This is our favourite healthy, vegan recipe that is delicious and ultra nutritious! Super...
Recipes Superfoods
How to prepare a Purition shake

How to prepare a Purition shake

  We recommend using a blender to dissolve all the natural ingredients found in Purition as Real food does not dissolve. If you do need to use a s...
Purition Recipes
6 Maltese Health Foodies that Inspire us Daily

6 Maltese Health Foodies that Inspire us Daily

Leading a healthy lifestyle can mean different things to different people. For us it is all about clean eating, doing sports and being surrounded by positive people. Here are some of Maltese inspiring health bloggers on Instagram you just have to follow! 
Lifestyle Recipes
The Golden Smoothie

The Golden Smoothie

We call it golden for a reason.. this smoothie is not only packed with energising ingredients but also with natural healing properties!.. every ing...
Recipes Superfoods Turmeric Wunders
Pecan & Cinnamon Smoothie Bowl Goodness

Pecan & Cinnamon Smoothie Bowl Goodness

We're feeling so inspired with the latest Purition Limited Edition flavour that we can not wait to share this recipe with you! Ingredients: 4 ice ...
Purition Recipes
Golden Iced Latte

Golden Iced Latte

Photo and recipe credit Meghna's Ingredients 1 tbsp Instantly Golden Blend 1 or 2 shots espresso 200ml oat milk 1 tsp sweetener of c...
Recipes Turmeric Wunders
Fresh & Fiery Smoothie

Fresh & Fiery Smoothie

  If you're a fan of ginger then this is the smoothie for you! The combination of rawn carrots, fresh or...
Purition Recipes
Healthy Easter Eggs

Healthy Easter Eggs

With a chocolate coconut mousse filling, these healthy Easter eggs really do give Creme eggs a run for their money! Free from refined sugar and pa...
Recipes Superfoods
Chocolate Banana Mousse

Chocolate Banana Mousse

This mousse may have started as a simple smoothie but with a very simple recipe of 5 ingredients it didn't stay that way. Rich in flavour, full of ...
Recipes Superfoods
Baobab Recipes.

Baobab Recipes.

Baobab is a nutrient-rich African superfruit. It dries on the branch producing a 100% natural, organic superfood powder that's rich in Vitamin C, h...
Recipes Superfoods
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