Nutrition for Health

Transform your favourite hot drink into a fresh one this summer!

Transform your favourite hot drink into a fresh one this summer!

Here are 3 simple ways how you can stay fresh this summer. Enjoy an iced mocha, super tea or a latte all year round. 1. Iced Mocha  Coffee and ca...
5 Ways to replace eggs in baking

5 Ways to replace eggs in baking

Vegan? ...no problem! We've tried our new healthy baking mixes in both vegan and non-vegan versions, both dissapear at the same speed. If you'...
6 Day Breakfast Smoothie Challenge

6 Day Breakfast Smoothie Challenge

Kick start a healthy habit & feel more energised! Why? Save time - smoothies take 2 minutes to prepare! Get the right fuel in the mornin...
Purition's plan to reduce unnecessary plastics!

Purition's plan to reduce unnecessary plastics!

We are very pleased to announce that Purition will stop including a plastic scoop in every Purition pouch. A recycled (and recyclable) plastic sco...
#RunningMoments with Angele Satariano

#RunningMoments with Angele Satariano

Angele Satariano, personal trainer at Active Spirit and mid-distance runner shares her athletic experience with us! A post shared by Angele Sa...
Why should Baobab be part of your fitness regime?

Why should Baobab be part of your fitness regime?

Baobab is the new superfood, which is gaining populatirty very quickly? Why? because it has impressive nutritional properties, that are essential t...
BAOBAB - The Natural Hangover Cure

BAOBAB - The Natural Hangover Cure

'It's the season to be jolly'.. and with an extra drink or two, you will probably end up feeling the effects the next morning,but fear not: reach ...
'Present'ing Our Health Gift Boxes

'Present'ing Our Health Gift Boxes

As we fast approach the festive season this year we have created 3 Fun and exciting healthy gift ideas in our very own FFH Boxes with a hand writte...
6 Maltese Health Foodies that Inspire us Daily

6 Maltese Health Foodies that Inspire us Daily

Leading a healthy lifestyle can mean different things to different people. For us it is all about clean eating, doing sports and being surrounded by positive people. Here are some of Maltese inspiring health bloggers on Instagram you just have to follow! 
Post-Marathon Recovery

Post-Marathon Recovery

You have completed the Marathon, then you should be proud of yourself because its a damm good achievement! Now that it's over, its time to recover...
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