Nutrition for Health

Pink Porridge Oats

Pink Porridge Oats

A big bowl of porridge oats is one of my favourite breakfasts to have, it’s one of those bowls you never tire of because there are always new ways ...
7 Eco Friendly Travel Tips

7 Eco Friendly Travel Tips

Travelling soon? These are our 7 practical tips for an eco friendly trip!  1. Avoid Bottled Water. Take your own Refillable Water Bottle. This ...
7 Summer Lunch Ideas

7 Summer Lunch Ideas

Summer is here! With high temperature you want to eat light meals! Here are 7 foodies that inspire us daily with amazing simple recipes! 1. Wholist...
4 Tips on how to stay hydrated.

4 Tips on how to stay hydrated.

Our body is made up of 60% water and we constantly need to replenish it. Drinking water regularly will make your skin glow, hair stronger and will ...
Chocolate & Tahini Hummus

Chocolate & Tahini Hummus

Ok so when I saw this recipe, I was in awe! What a way to combine 2 amazing ingredients! Packed with protein-rich chickpeas and Aduna's most nutri...
Protein, protien, protein.

Protein, protien, protein.

Protein, protein, protein. It's the buzz word that never stops buzzing in the health industry. We all know we need it in our diets but what does i...
9 Smoothie mistakes and how to solve them.

9 Smoothie mistakes and how to solve them.

1. Blending too little Solution: Smoothies are quick and efficient, but it doesn't mean that in 3 seconds it'll be ready. Make sure you blen...
A cuppa to match your mood

A cuppa to match your mood

At this time of year it seems like our bodies crave for a warm drink in our hands. Normal tea is always a good option to keep you warm - but someti...
A Year in Review

A Year in Review

Wow! What an incredible year!..we've launched over 10 new products and stock in over 20 outlets around Malta. As we continue our journey with new a...
Gift ideas for her 🎁

Gift ideas for her 🎁

From stylish water bottles, coconut bowls and healthy food boxes, we have all the great gifts for anyone on your 2018 holiday gift list. Our health...
6 Reasons why you should Xmas shop from us!

6 Reasons why you should Xmas shop from us!

The most exciting time of the year is fast approaching and we're ready to help you share the love. Here are 6 reasons why our gift boxes will help ...
Transform your favourite hot drink into a fresh one this summer!

Transform your favourite hot drink into a fresh one this summer!

Here are 3 simple ways how you can stay fresh this summer. Enjoy an iced mocha, super tea or a latte all year round. 1. Iced Mocha  Coffee and ca...
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